Menopause Harmony Yoga

Service Description

Welcome to Menopause Harmony Yoga, a six-week series designed to support women of all ages experiencing the transformative phase of Peri-menopause or post-menopause. During this time, many women face challenges such as hot flashes, increased stress and anxiety, lack of sleep, mood swings and much more, and yoga can help! Yoga is a powerful tool in alleviating many symptoms and promoting overall well-being during this transition period. Through movement, breathwork, and mindfulness practices, this class aims to create a nurturing and supportive space where women can find relief, balance and harmony. Join us and discover the benefits of yoga in managing menopausal symptoms, improving sleep, reducing stress and enhancing emotional stability. Open to women of all ages, Menopause Harmony Yoga invites you to embrace this next amazing phase of your life with grace and empowerment.